VIDEO/INFORMATIONAL LINKS

Exercise Video Link CLICK HERE

Weight Training Article
http://www.womenshealthmag.com/weight-loss/weight-training-tips

Working out with Consistency
http://www.fitday.com/fitness-articles/fitness/exercises/the-importance-of-working-out-with-consistency.html

Fat Burning Foods
http://www.womenshealthmag.com/fitness/best-fat-burning-foods

Exercise & Depression
http://www.webmd.com/depression/guide/exercise-depression

Exercise & Immunity
http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm

Importance of Water
http://www.webmd.com/diet/news/20100823/water-may-be-a-secret-weapon-in-weight-loss

Children & Fitness
http://www.livestrong.com/article/257698-importance-of-nutrition-fitness-for-children/

Importance of Stretching
http://www.livestrong.com/article/473698-importance-of-stretching-before-exercises/

Exercise & Nutrition for High Blood Pressure
http://www.mayoclinic.com/health/high-blood-pressure/HI00027